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Cookbook Resources

THE BOUNDLESS COOKBOOK IS YOUR ROADMAP TO KEEP YOUR CELLS NOURISHED, TASTE BUDS PLEASED, AND BODY CHARGED WITH HEALTHY ENERGY.

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From New York Times bestselling author and fitness guru Ben Greenfield, comes a unique blend of modern mouthwatering food chemistry, traditional culinary tactics, and nutritional biohacking. In Ben’s book Boundless, you learned how to achieve the energy and life you’ve always craved through a combination of ancient wisdom and modern science.

Now, in the Boundless Cookbook, you’ll discover a host of unique, never-before-seen recipes from Ben that use those same principles to keep your cells nourished, taste buds pleased, and body charged with healthy energy.

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AS FEATURED IN

About the Boundless Cookbook

As someone who has spent his entire life helping people optimize their bodies, author and biohacker Ben Greenfield blends his knowledge of food science with truly unique concoctions to create tasty meats, snacks, and drinks meant to nourish your mind, body, and spirit in incredibly unique ways. Each recipe adheres to the underlying theme of Ben’s book Boundless Upgrade Your Brain, Optimize Your Body & Defy Aging—giving you access to all the natural energy you want at your beck and call all day long.

Within the pages of the Boundless Cookbook, Ben has created an experience that will allow you to transform your cooking in an entirely new way by unlocking powerful nutrients and flavor combinations that incorporate a thrilling mash-up of ancient wisdom and modern science.

For example, Ben’s Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the plant kingdom that actually strengthen your cells; his wife Jessa’s Sourdough Bread will take you back to when you could—without guilt—actually enjoy bread; and his twin boys’ scrumptious Pumpkin Donuts will leave you feeling delighted, satiated, and thoroughly blown away that nourishing food can taste this darn good.

Rather than presenting you with a restrictive diet, limited variety of ingredients, or tasteless “health foods,” the Boundless Cookbook instead takes you on a culinary journey that includes:

Nutrient-dense wild game, fish, and even organ meat recipes…

Unique and tasty rubs, salts, marinades n’ more…

Biohacked smoothies and cocktails…

Libido and energy-stimulating superfood concoctions…

Guilt-free, healthy desserts that actually taste good…

Insider kitchen secrets from the entire Greenfield family…

And much more!

Ben’s original book Boundless is your handbook for achieving the energy and life you’ve always craved, and his Boundless Cookbook can now serve as your trusty “field guide” to keep your cells nourished and taste buds pleased every step of the way.

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“No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health. No matter where you are on your longevity journey, there are many concepts in this book that, if implemented, will likely change your life for the better.”

Mark Sisson

Author of the Primal Blueprint and MarksDailyApple.com, founder of Primal Kitchen Foods and Primal Kitchen Restaurants

“Ben Greenfield is a leader in not only personal fitness but in finding leading edge approaches to optimizing fitness, health and biology.  He is networked to some of the major health thought leaders of our time and is able to gather information from them into digestible bites in his regular podcasts.  I listen to many health podcasts but Ben’s are by far my favorite and his exposure to many novel topics has helped expand my health knowledge in a number of important areas.”

Dr. Joseph Mercola

Founder of Mercola.com, educator and award winning author of three New York Times Bestsellers, The Great Bird Flu Hoax, The No-Grain Diet, and Effortless Healing.

“Boundless means living without limits and Ben will show you how. If you are looking for limitless energy, health and how to live your best life, follow Ben’s advice.”

J.J. Virgin

CNS, CHFS, Nutrition, Fitness & Mindset Expert, NYT Bestselling Author of The Virgin Diet & Sugar Impact Diet

“Ben Greenfield is the right man to bring optimal health, happiness and strength in all it’s power to you in a way that you can understand and incorporate to your specific needs. By reading his writings you shortcut a way to your deepest wishes of great being. That’s what Ben is all about. I read what he writes.”

Wim “The Iceman” Hof
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Curious about what's inside?

Ben has curated a collection of his favorite, never-before-seen recipes, just for you. These recipes optimize brain function, energy, and performance while being easy to make and tasting delicious!

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. 

A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God’s creation while optimizing their physical health.

Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the co-founder of the nutritional supplements company KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful and limitless life.

Via online, phone, e-mail and in-person consulting, Ben coaches and trains individuals all over the world for health, longevity, and performance. He also works with corporations and teams for body and brain performance enhancement, and specializes in productivity, faith, family, fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, mental performance and overall wellness for achieving an optimized life.

Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldLife.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. In addition to multiple daytime and reality TV show competitions, Ben has also appeared in and been a contributor to Forbes, Men’s Health, Huffington Post, Fox News, Triathlete magazine, LAVA magazine, Endurance Planet, and has been featured in WebMD, Prevention magazine, Shape magazine, Men’s Health, Men’s Fitness, Women’s Running magazine, Inside Triathlon, NBC, Fox, Entheos Academy, CreativeLIVE, MindBodyGreen, Udemy, Veria Live TV, CBS Sports, MindValley University, Outside Magazine, and beyond.

As a public speaker on longevity, anti-aging, biohacking, fitness, nutrition, cognition, positive psychology, motivation and spirituality, Ben has hosted several top ranked fitness and health podcasts in iTunes, including most notably the Ben Greenfield Life show. Ben speaks around the world and in addition to presenting multi-day conferences in global hotspots such as Sweden, Finland, Dubai, London, and Thailand, he has been a keynote lecturer at private financial and corporate events, the Hawaii Ironman World Championships Medical Conference, Biohacker’s Summits, PaleoFX, MindValley, American Academy of Anti-Aging Medicine, Academy of Regenerative Practices, CalJam, FitCon, Tedx, The Ancestral Health Symposium, Runga, CASI and numerous other private health retreats.

Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.

Ben lives in the Inland Northwest with his wife, Jessa, and twin sons, River and Terran, where he exercises, fiction, guitar, ukulele, spearfishing, bowhunting, pickleball, plant foraging, cooking and savoring all of God’s creation.

CREDENTIALS

Bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology

Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)

Sports nutrition certification from the International Society of Sports Nutrition (ISSN)

Advanced bicycle fitting certification from Serotta

Spartan SGX coaching certification

Over 20 years experience in coaching professional, collegiate, and recreational athletes from all sports

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