For all resources, books, tools, and ingredients mentioned throughout this book

CHAPTER 1 – STEAK

CHAPTER 2 – STEAK RUBS

CHAPTER 3 – FISH

CHAPTER 4 – WILD GAME

CHAPTER 5 – ORGAN MEAT

CHAPTER 6 – CHICKEN

CHAPTER 7 – BREAD

CHAPTER 8 – VEGETABLES

CHAPTER 9 – SMOOTHIES

CHAPTER 10 – COFFEE / TEA

CHAPTER 11 – BROTHS

CHAPTER 12 – FERMENTS

CHAPTER 13 – DESSERTS

CHAPTER 14 – COCKTAILS

CHAPTER 15 – RESOURCES

Pantry items:

1. Acacia fiber
2. Addictive Wellness raw cacao powder
3. Almond wraps
4. Angelica Mills Himalayan tartary buckwheat flour
5. Ava Jane’s Kitchen pumpkin pie spice
6. Blueberry powder
7. Broccoli and Friends seed mix
8. Cacao extract
9. Cacao nibs
10. Celtic salt
11. Coconut milk
12. Coconut sugar
13. Colima sea salt
14. Cultures For Health
15. Dr. Cowan’s Garden low oxalate greens
16. Dr. Cowan’s Garden sea vegetable powder
17. Dry Farm Wines
18. Elderberry juice
19. Einkorn flour
20. Emerald Cove organic pacific nori
21. Great Lakes powdered gelatin
22. Hawaiian Black Lava Sea Salt, coarse grain
23. Hawaiian Black Lava Sea Salt, fine grain
24. Hawaiian Black Lava Sea Salt, unrefined
25. Kefir grains
26. Kettle & Fire
27. Kion clean energy bar
28. King Arthur organic unbleached all-purpose flour
29. Kona Black Salt
30. MCT Oil
31. MiCacao
32. Miracle Noodles
33. Molina Grassi USDA Organic Italian Flour
34. NOW Foods desiccated liver powder
35. Nut Butter
36. Omica Organics
37. Omica Organics vanilla or butterscotch toffee stevia
38. Organic Unrefined Sugar – Sucanat
39. Organifi Gold
40. Pumpkin Spice Flour
41. Primal Kitchen Aioli Mayo
42. Primal Kitchen Ketchup
43. Primal Kitchen Mayo
44. Primal Kitchen Tartar Sauce
45. Primal Palate Pumpkin Spice
46. Sourdough Starter
47. Swerve Sweetener
48. Sunflower Lecithin
49. Tapioca Starch
50. Joey’s Hot Sauce
51. Zevia sugar-free ginger beer

Meat, Fish and Chicken:

MEAT

1. American Grassfed Association
2. BelCampo Meats (use code GREENFIELD10 for a 10% discount)
3. Eat Wild
4. Fossil Farms
5. 5 Bar Beef
6. Piedmontese
7. Thrive Market
8. US Wellness Meats (use code GREENFIELD for a 15% store-wide discount)
9. White Oak Pastures
10. Wild Idea Buffalo Company
11. The Spruce Eats

FISH

1. Vital Choice Wild Red Alaskan Sockeye Salmon
2. Wild Planet Wild Pink Salmon
3. Wild-Caught Salmon
4. Seatopia

CHICKEN

1. CornuCopia.org
2. EatWild.com

Kitchen Tools, materials and equipment:

1. Braising Pan
2. Breville Joule Sous Vide
3. Cheesecake mold pan
4. Clay Pot for sourdough bread
5. Essential oils
6. Food Dehydrator
7. Hydrogen Peroxide – food grade
8. Meat Thermometer
9. Musubi Maker
10. Pastry Knife
11. Proofing Box
12. Sprouting Jar
13. Sprouter without a stand
14. Stasher 100% Silicone Reusable Food Bags
15. Traeger Grill

Books:

1. Anti-Factory Farm by Evgeny Trufkin
2. Boundless by Ben Greenfield
3. Don’t Waste Your Life by John Piper
4. Eating on the Wild Side by Jo Robinson
5. Folks, This Ain’t Normal  by Joel Salatin
6. Grain Brain by David Perlmutter
7. Health for Godly Generations by Renée DeGroot
8. Living by Design by Ray Strand and Bill Ewing
9. Regenerate by Sayer Ji
10. Sourdough: Recipes for Rustic Fermented Breads, Sweets, Savories, and More by Sarah Owens
11. Stress Less, Accomplish More by Emily Fletcher
12. The Art of Fermentation by Sandor Katz
13. The Blue Zones by Dan Buettner
14. The Carnivore Code by Paul Saladino, MD
15. The Human Photosynthesis by Arturo Solis Herrera MD, Ph.D.
16. The Immunity Code by Joel Greene
17. The Marvelous Pigness of Pigs by Joel Salatin
18. The Plant Paradox by Dr. Stephen Gundry
19. The Sprout Book by Doug Evans
20. Undoctored by William Davis, MD
21. The Wildatarian Diet – Teri Cochrane

Supplements:

1. Ancient Nutrition Chocolate Collagen Powder
2. Ancient Nutrition Multi Collagen Powder
3. Ancient Nutrition Peanut Butter Bone Broth Powder
4. Ashwagandha
5. BioGaia Gastrus L-Reuteri probiotic capsules
6. Chamomile powder
7. Cnidium fruit extract
8. Colostrum
9. Creatine Powder
10. Elemental Diet Powder
11. Elemental Health Powder
12. Essential Oil Wizardry Damiana Tincture
13. Essential Oil Wizardry Epimedium Tincture
14. Four Sigmatic Chaga Mushroom Extract
15. Four Sigmatic Cordyceps Mushroom Extract
16. Four Sigmatic Lion’s Mane
17. FourSigmatic Reishi
18. Four Sigmatic Ten Mushrooms Blend
19. Glutamine
20. Gluten Guardian
21. Glycine Powder
22. Hca/garcinia Powder
23. Immortalis Klotho Formula
24. Lakanto Monk Fruit Sweetener
25. Organifi Red Juice
26. Pau D’ Arco Powdered Tea
27. Prebiotic Powder
28. Quercetin Powder
29. Resveratrol
30. Thomas Cowan’s vegetable powders
31. Thorne AM/PM
32. Thorne Mediclear SGS

Websites:

1. Feasting At Home.com
2. Go Greenfields Podcast
3. Himalayan Tartary Buckwheat
4. Big Bold Health
5. Seafood Watch